Month: January 2018

I Have Anxiety, And I’m ‘Faking It’ Every Day

Allison Toy This is a full confession. I’ve never told anyone this before. Years ago, before I personally experienced depression or anxiety, I thought people with anxiety were dramatic. With my limited frame of reference, I believed they just needed to “chill out.” I thought anxiety levels were completely under conscious control. After experiencing anxiety firsthand, I’ve realized

8 Hidden Signs You Might Be Depressed

Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler mental clues could also indicate you have this mood disorder. BY LAUREN GELMAN You hide from your feelings You might be a “perfectly hidden depressed person,” says Fayetteville, Arkansas psychologist Margaret Rutherford, PhD, where people think, “This is someone out there